Getting Back to Being You.

Don’t feel like yourself lately?


Anxiety, low mood and stress are common, but at times they can have a significant impact on our quality of life. Sometimes we may know what’s making things difficult - bullying at work or school, the end of a relationship, a medical condition or any number of other stressors - but at other times we don’t necessarily know why we’re struggling. At times our difficulties may be a diagnosable disorder, but often they’re less intense but still difficult - thoughts, feelings and behaviours that become hard to manage. In either case, when things have been tough for a while, many people stop feeling like themselves and life can lose its joy. If that’s the case for you or a loved one, seeing a psychologist can help.

Our psychologists are mental health experts who find great satisfaction in helping people to get back to the best version of themselves. They are highly trained and experienced and are registered with AHPRA and the Psychology Board of Australia. They are up-to-date with the most current research, but just as importantly, they’re warm and compassionate and they love helping people just like you.

Getting Help.

  • Who can we help?

    We work with adults and adolescents, aged 15+. We help people with a broad variety of different difficulties, but some of the more common ones are anxiety, depression, self-esteem difficulties, stress, difficulties with emotion regulation, and alcohol and other substances.

  • What is therapy?

    We use scientifically validated strategies and techniques that have been scientifically demonstrated to be effective in improving mental health for a broad variety of difficulties. We will work collaboratively with you to clarify your goals and to choose the best path forward to reach them.

  • How do I get started?

    Getting started is easy. A referral from your GP isn’t compulsory, but if you do have one, you can usually access 10 Medicare supported sessions, significantly reducing costs. The first step is to contact us to discuss how we can help and to book in your first appointment.

“In the depth of winter, I finally learned, that within me lay an invincible summer.”

— Albert Camus

Let’s Talk.

We offer appointments Monday through to Saturday in the Bella Vista Psychiatry and Wellbeing Clinic and throughout NSW via telehealth, but the first step is to contact us for a confidential conversation.

Located within the Bella Vista Psychiatry and Wellbeing Clinic:

1.20, 29-31 Lexington Drive, Bella Vista NSW 2153
contact@tcpsych.com.au
(02) 9055 8118